Elevate Your Performance

Science-based training solutions for athletes who demand more — and for anyone ready to push past limits and unlock their full potential

Explore Programs Free Consultation
Our Philosophy

Training With Purpose

We blend science, passion, and personalized coaching to unlock your athletic potential

Trusted by Elite Athletes

Programs based on elite results and proven training principles, trusted by those at the top of their game.

Built for Longevity

We focus on movement quality and injury prevention, so you can train harder, longer, and smarter.

Data-Driven Progress

Quantifiable metrics ensure you're always moving toward your goals.

Start Your Journey
Training Systems

Performance Programs

Structured training for measurable results

Online coaching
Popular Online Coaching

Online Coaching

Personalized training program delivered through our coaching app with weekly check-ins.

  • Customized training plan
  • Weekly progress reviews
  • Video feedback
£80 /4 weeks
Apply Now
Fighter online coaching
Premium Combat Sports

Fighter Online Program

Specialized combat athlete training with fight-specific conditioning.

  • Periodised Training Cycles
  • Injury Prevention Focus
  • Video Technique Analysis
£80 /4 weeks
Apply Now
Personal training
Standard In-Person

1-on-1 Coaching

Personalized in-person training with direct coach supervision.

  • Individualized programming
  • Technique correction
  • Weekly progress tracking
£150 /4 weeks
Apply Now
Group training
Teams Group Training

Team Training

Group sessions for sports teams and clubs to elevate collective performance.

  • Team assessments
  • Sport-specific conditioning
  • Injury prevention
£50 /session
Apply Now
2-2-1 training
Duo Partner Training

2-on-1 Training

Train with a partner and split the cost while getting personalized attention.

  • Shared session cost
  • Partner drills
  • Competitive elements
£100 /4 weeks each
Apply Now
Success Stories

Proven Results

Athletes who transformed their performance

2+
Years Experience
100+
Athletes Trained
97%
Satisfaction Rate

"SDBPerformance took my game to another level. My vertical increased by 8 inches in just 12 weeks of training. The personalized approach made all the difference."

Marcus Johnson
College Basketball Player
Get In Touch

Ready To Begin?

Take the first step toward peak performance

Email Us

SDBPerformance@outlook.com

Call Us

07379 867993

Visit Us

Strength Studio:
Unit 21/22 Little Tennis St,
Nottingham NG2 4EL

Movement Training Club:
6 Exchange Close,
Lincoln LN6 3TR

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