Elevate Your Performance

Science-based training solutions for athletes who demand more — and for anyone ready to push past limits and unlock their full potential

Explore Programs Free Consultation
Our Philosophy

Training With Purpose

We blend science, passion, and personalized coaching to unlock your athletic potential

Trusted by Elite Athletes

Programs based on elite results and proven training principles, trusted by those at the top of their game.

Built for Longevity

We focus on movement quality and injury prevention, so you can train harder, longer, and smarter.

Data-Driven Progress

Quantifiable metrics ensure you're always moving toward your goals.

Start Your Journey
Training Systems

Performance Programs

Structured training for measurable results

🏋️‍♂️ IN-PERSON PACKAGES

Session only training
In-Person Session Only

Session Only

1x session/week, no programming, just in-person training.

  • 1 session per week
  • Direct coach supervision
  • Technique correction
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Performance package
Popular Performance Package

Performance Package

1x session/week + personalised programming + WhatsApp support.

  • 1 session per week
  • Personalised programming
  • WhatsApp support
Apply Now
Premium athlete training
Premium Premium Athlete

Premium Athlete

2x sessions/week + personalised programming + WhatsApp support + video form feedback.

  • 2 sessions per week
  • Personalised programming
  • WhatsApp support
  • Video form feedback
Apply Now
2-1 training
Duo 2-1 Sessions

2-on-1 Training

1x Session per week + Personalised programming + WhatsApp support.

  • 1 session per week
  • Personalised programming
  • WhatsApp support
  • Shared cost (per person)
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Drop-in session
Flexible Drop-In Session

Drop-In Session

Single session, no extras - perfect for trying out our training.

  • Single session
  • Direct coach supervision
  • Technique correction
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💻 ONLINE COACHING

Basic online coaching
Online Basic Coaching

Basic Online Coaching

Training programme, Nutrition guidance, + 1 check-in/month.

  • Personalised training plan (updated monthly)
  • Nutrition guidance
  • 1x email check-in per month
  • Tailored to your goals/schedule
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Premium online coaching
Premium Premium Coaching

Premium Online Coaching

Everything in basic + weekly check-ins, video form feedback.

  • Personalised training plan (updated weekly)
  • Weekly check-ins
  • Video form feedback
  • Constantly adjusted programming
  • Full coaching & accountability
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Success Stories

Proven Results

Athletes who transformed their performance

2+
Years Experience
100+
Athletes Trained
97%
Satisfaction Rate

"SDBPerformance took my game to another level. My vertical increased by 8 inches in just 12 weeks of training. The personalized approach made all the difference."

Marcus Johnson
College Basketball Player
Get In Touch

Ready To Begin?

Take the first step toward peak performance

Email Us

SDBPerformance@outlook.com

Call Us

07379 867993

Visit Us

Movement Training Club:
6 Exchange Close,
Lincoln LN6 3TR

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